Balsamic Spa Dressing - Bonnie Stern - Virtually Fat-Free
10 mins (prep 10)
10 ingredients
1.75 servings
This dressing has wonderful flavour with virtually no fat. Try this on a Spinach and Strawberry will blow your mind and your tastebuds. Taken from her 'Heart Smart' cookbook, she notes: "This dressing can also be made with other mild vinegars such as raspberry, sherry, Champagne or a good red wine vinegar." NOTE: after several reviews, I'm going to adjust the water amount to 1/2 - 1 cup. Thanks for the suggestions everyone. :)

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , quick , brunch , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , salad-dressings , inexpensive ,
Share on Newzsocial



Serving Size (189.89 g)
Servings 1.75
Amount per Serving
Calories 237.97 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 46.63%
Saturated Fat 2.37g 20.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 502.57mg 36.65%
Total Carbohydrate 18.08g 10.55%
Dietary Fiber 0.74 g 5.18%
Sugars 13.5 g %
Protein 1.02g 3.58%
Vitamin A 11.62IU% Vitamin C 8.25mg%
Calcium 39.6mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4