Balsamic Stuffed Round Zucchini


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
2 servings
I have based this recipe on one round zucchini only (as I only have to feed two people), but the recipe multiplies easily. You can also use the mixture to stuff marrow or thin zucchini.

Categories:  side-dish , mushroom , for-1-or-2 , low-sat.-fat , free-of... , <-4-hours , appetizer , low-carb , low-in... , low-sodium , time-to-make , egg-free , low-protein , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (42.44 g)
Servings 2
Amount per Serving
Calories 136.99 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 26.15%
Saturated Fat 1.57g 15.72%
Trans Fat 0.0g %
Cholesterol 3.25mg 2.17%
Sodium 220.45mg 18.37%
Total Carbohydrate 8.69g 5.79%
Dietary Fiber 0.21 g 1.67%
Sugars 1.95 g %
Protein 6.12g 24.48%
Vitamin A 34.37IU% Vitamin C 0.47mg%
Calcium 123.77mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small, dried oregano, salt & pepper
 

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