Balsamic Tuna


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
this is really good. i was worried that the OJ would make it too sweet for my taste, but it cooked right off. perfect punch of vinegary bite and peppery heartiness. i only had two tuna steaks, but i still made the amount of sauce called for in the recipe (i like lots), so you may want to double the sauce for four steaks. sprinkle with some fresh lemon. nice.

Categories:  tuna , fish , high-in... , quick , equipment , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (29.15 g)
Servings 4
Amount per Serving
Calories 47.08 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 22.98%
Saturated Fat 0.52g 10.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.63mg 48.77%
Total Carbohydrate 3.08g 4.11%
Dietary Fiber 0.11 g 1.79%
Sugars 2.41 g %
Protein 0.18g 1.41%
Vitamin A 31.0IU% Vitamin C 7.81mg%
Calcium 4.73mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks
 

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