Balsamic Vinegar and Garlic Oven Chicken
117 mins (prep 80, cooking 37)
8 ingredients
2-3 servings
Very juicy and easy--clean up isn't bad either. I saw a recipe for barbecue chicken in foil and decided to alter it for my tastes. Prep time includes roasting the garlic (optional, you can just get canned garlic if you want, I haven't tried it that way.)

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , high-in... , free-of... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , chicken , egg-free , easy , high-protein , main-dish , meat , number-of-servings , inexpensive ,
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Serving Size (18.75 g)
Servings 2
Amount per Serving
Calories 36.99 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 5.4%
Saturated Fat 0.53g 5.34%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 37.4mg 3.12%
Total Carbohydrate 8.85g 5.9%
Dietary Fiber 4.58 g 36.61%
Sugars 0.32 g %
Protein 0.81g 3.22%
Vitamin A 21.6IU% Vitamin C 0.03mg%
Calcium 85.32mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon pepper seasoning, roasted garlic, shredded colby-monterey jack cheese, aluminum foil, pinch salt