Balthazar's Braised Beef Ribs


Food.com
300 mins (prep 60, cooking 240)
20 ingredients
4-6 servings
"This is our Saturday-night plat du jour and, because its preparation involves the basics of French cooking, it’s also the first dish we teach young cooks: There’s the browning of the meat, the softening of the mirepoix, the reduction of wine, and the long braise in stock. It’s a forgiving dish that calls for patience rather than precision. It’s also the ideal meal to make ahead of time, as it benefits greatly from a night’s rest. Serve with Garlic Mashed Potatoes and Pan-Roasted Root Vegetables." From The Balthazar Cookbook by Keith McNally, Riad Nasr and Lee Hanson. As with all tough cuts of meat, short ribs are best when braised. A long and gentle simmer breaks down the abundant fat and connective tissue, rendering the ribs tender and velvety in texture. Veal stock adds its own inherent silky richness. Ask the butcher to cut the ribs across the rack, as opposed to along the bone, so there are 3 short bones in every piece.

Categories:  stew , beef-ribs , european , main-dish , beef , meat , french , time-to-make ,
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Ingredients

Nutrition

Serving Size (317.95 g)
Servings 4
Amount per Serving
Calories 459.02 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.53%
Saturated Fat 5.85g 116.9%
Trans Fat 0.29g %
Cholesterol 36.38mg 48.5%
Sodium 1921.94mg 320.32%
Total Carbohydrate 19.58g 26.11%
Dietary Fiber 1.53 g 24.55%
Sugars 3.46 g %
Protein 9.31g 74.5%
Vitamin A 707.39IU% Vitamin C 9.88mg%
Calcium 243.84mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, stalk celery, fresh, coarse ground black pepper, medium carrots, medium onion, veal stock
 

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