Balti Beef
54 mins (prep 15, cooking 39)
22 ingredients
4-6 servings
A delightful and easy mild curry adapted from "Indian...Made Simple", published by Parragon's Love Food division, no editor named. Balti recipes are usually associated with Birmingham, England, but the spice mixtures fit Indian cuisine. The Balti creators hail from the north Pakistan province Baltistan in Kashmir. Note that China, Pakistan and India all lay claim to that territory. Lamb is more typical of Indian cuisine than beef. We used venison tenderloin and our meat came out well done; next time we will cut the meat in bigger chunks as we prefer it medium rare. Note that a Vitamix can puree the sauce while it is still hot. Garlic and ginger paste is available in Indian groceries, or you can use Ginger Garlic Paste. It's a great timesaver for a great taste combination. I recommend a large wok instead of a large skillet when you cook the beef (I had red bell peppers flying everywhere).

Categories:  technique , served-hot , <-60-mins , steak , lamb~sheep , stir-fry , food-processor~blender , beef , taste~mood , spicy , indian , equipment , diabetic , curries , time-to-make , weeknight , presentation , small-appliance , main-dish , meat , wild-game , stove-top ,
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Serving Size (166.38 g)
Servings 4
Amount per Serving
Calories 550.47 Calories from Fat 446.67
% Daily Value *
Total Fat 49.63g 305.43%
Saturated Fat 16.27g 325.31%
Trans Fat 0.38g %
Cholesterol 108.65mg 144.87%
Sodium 87.81mg 14.64%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 24.65g 197.18%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.81mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ginger-garlic paste, ground paprika, ground turmeric, ground cumin, ground coriander, ground red chili pepper, ground cardamom, salt and pepper, large, ginger-garlic paste, red bell peppers, fresh, fresh cilantro