Balti Chicken Khara Masala
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
The whole spices used in this dish give it a wonderful flavour. Cooked from start to finish in 30 minutes this is easy. Wok a way to curry chicken !!!!!

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , indian , curries , time-to-make , asian ,
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Serving Size (258.09 g)
Servings 4
Amount per Serving
Calories 496.04 Calories from Fat 333.36
% Daily Value *
Total Fat 37.04g 227.92%
Saturated Fat 7.37g 147.41%
Trans Fat 0.15g %
Cholesterol 195.05mg 260.06%
Sodium 720.0mg 120.0%
Total Carbohydrate 1.59g 2.12%
Dietary Fiber 0.35 g 5.59%
Sugars 0.18 g %
Protein 39.95g 319.61%
Vitamin A 250.28IU% Vitamin C 2.1mg%
Calcium 26.36mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chilies, cumin seed, fresh ginger, fresh green chilies, medium onions, large tomato


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