Balti Chicken Pasanda
270 mins (prep 255, cooking 15)
20 ingredients
4 servings
ZWT6. Balti cuisine is all the rage in England these days. It is a style of cooking which is thought to have originated in modern day Northern Pakistan. Balti dishes are very rich and flavorful and are famous for their use of highly aromatic spices. Balti Chicken Pasanda is a delicious simple curry with bold and complex flavors. The term "Balti" refers to the actual cooking vessel in which the food is both made and served. It is a rounded cast iron heavy bottom pot, similar to a wok, but with two handles. Recipe modified from Sadhana Ginde on Recipe has been updated as per JustJanS's review. Thanks!

Categories:  main-dish , indian , main-dish-chicken ,
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Serving Size (280.59 g)
Servings 4
Amount per Serving
Calories 435.89 Calories from Fat 230.49
% Daily Value *
Total Fat 25.61g 157.61%
Saturated Fat 6.31g 126.13%
Trans Fat 0.17g %
Cholesterol 160.78mg 214.37%
Sodium 291.73mg 48.62%
Total Carbohydrate 18.86g 25.15%
Dietary Fiber 2.59 g 41.36%
Sugars 8.37 g %
Protein 34.02g 272.18%
Vitamin A 487.14IU% Vitamin C 2.41mg%
Calcium 138.04mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, whole black peppercorns, red chili powder, large, piece ginger, green chilies, small, light cream, finely chopped cilantro


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