Balti Fish Curry
30 mins (prep 5, cooking 25)
16 ingredients
4 servings
Posting this for my brother from a book recommended by Kookaburra. Australian Womans Weekly Asian Meals in Minutes. The orginal recipe doesn't add salt but with fresh coriander I like to add a bit of salt. I also increased the garlic from 2 to 3 cloves and the coconut cream from 1/4 cup to 1/2 cup.

Categories:  beginner-cook , fish , pakistani , taste~mood , spicy , equipment , curries , time-to-make , asian , <-30-mins , easy , main-dish , seafood , saltwater-fish , stove-top ,
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Serving Size (311.33 g)
Servings 4
Amount per Serving
Calories 221.67 Calories from Fat 75.42
% Daily Value *
Total Fat 8.38g 51.54%
Saturated Fat 1.19g 23.76%
Trans Fat 0.1g %
Cholesterol 82.0mg 109.33%
Sodium 81.49mg 13.58%
Total Carbohydrate 1.05g 1.41%
Dietary Fiber 0.3 g 4.78%
Sugars 0.02 g %
Protein 33.78g 270.28%
Vitamin A 490.1IU% Vitamin C 1.19mg%
Calcium 151.43mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, thai chile, ground turmeric, sweet paprika, ground cumin, whole tomatoes, coconut cream, fresh coriander