Balti Lamb Tikka


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
A quick curry-almost a stir fry. No time allowed for the 1 hour marinading.

Categories:  technique , lamb~sheep , stir-fry , 3-steps-or-less , taste~mood , spicy , low-carb , low-in... , time-to-make , asian , <-30-mins , easy , main-dish , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (144.29 g)
Servings 4
Amount per Serving
Calories 392.59 Calories from Fat 297.63
% Daily Value *
Total Fat 33.07g 203.5%
Saturated Fat 13.28g 265.69%
Trans Fat 0.0g %
Cholesterol 91.25mg 121.67%
Sodium 657.76mg 109.63%
Total Carbohydrate 1.74g 2.32%
Dietary Fiber 0.46 g 7.29%
Sugars 0.66 g %
Protein 21.0g 168.04%
Vitamin A 56.99IU% Vitamin C 3.91mg%
Calcium 26.12mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, curry paste, fresh coriander leaves, large tomato, red chilies
 

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