Baltimore Hash
40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
I found this recipe when trying to decide what I could do with what I had in my fridge while making something tasty. This fit the need and it's also pocketbook friendly as well as family friendly. Serve with rolls and a nice tomato or cucumber salad, a complete meal in short order. Feel free to add any veggies you have on hand.

Categories:  <-60-mins , 3-steps-or-less , ground-beef , beef , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , meat , inexpensive , healthy-2 ,
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Serving Size (67.4 g)
Servings 4
Amount per Serving
Calories 45.55 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.33%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.59%
Total Carbohydrate 10.33g 13.78%
Dietary Fiber 1.3 g 20.82%
Sugars 0.46 g %
Protein 1.19g 9.56%
Vitamin A 1.18IU% Vitamin C 11.65mg%
Calcium 7.1mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, diced tomatoes, diced carrot, diced celery, peeled, salt and pepper


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