Bami Goreng (Indonesian Version of Lo Mein)


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
6 servings
My grandmother was born in Indonesia and growing up we awaited the next time she would make Bami Goreng- "Fried Noodles." She made it with pork, but since I no longer eat pork I substitute chicken here. This is the basic version. You can add any vegetable you like. I add tiny frozen peas and carrots for color, or red or yellow bell pepper thinly sliced using a mandolin.

Categories:  <-60-mins , chicken , indonesian , pasta,-rice-and-grains , chicken-breast , poultry , spaghetti , meat , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (95.77 g)
Servings 6
Amount per Serving
Calories 29.2 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.4%
Saturated Fat 0.05g 1.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.4mg 2.6%
Total Carbohydrate 5.93g 11.86%
Dietary Fiber 1.68 g 40.31%
Sugars 1.3 g %
Protein 2.18g 26.2%
Vitamin A 43.2IU% Vitamin C 27.69mg%
Calcium 31.8mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, chopped leeks, chicken bouillon cube, fried onions
 

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