Bamya ( Lamb or Beef and Okra Stew)


Food.com
80 mins (prep 5, cooking 75)
15 ingredients
4 servings
Turned out well, great flavor, but okra was still very slimy even though I attempted the red wine vinegar soak method. Must have done something wrong, since I didn't notice much of a difference in the okra texture. Am I supposed to immerse the okra completely in the vinegar? Is so, I think it will take a lot more than one cup per pound? I used the single cup and it didn't come close to providing enough for full immersion.

Categories:  stew , lamb~sheep , egyptian , african , beef , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-calorie , weeknight , lunch~snacks , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (435.63 g)
Servings 4
Amount per Serving
Calories 802.8 Calories from Fat 560.79
% Daily Value *
Total Fat 62.31g 383.44%
Saturated Fat 22.59g 451.75%
Trans Fat 0.0 %
Cholesterol 174.64mg 232.85%
Sodium 441.66mg 73.61%
Total Carbohydrate 11.04g 14.72%
Dietary Fiber 4.12 g 65.84%
Sugars 3.04 g %
Protein 49.3g 394.42%
Vitamin A 981.24IU% Vitamin C 28.98mg%
Calcium 124.37mg% Iron 6.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, peeled, seeded and chopped tomato, chopped fresh mint, fresh ground pepper
 

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