Ban Pan O La With Café Navarro Mango Syrup
40 mins (prep 20, cooking 20)
16 ingredients
18 servings
From my very favorite cookbook by Marie Simmons (now all out of print), Pancakes A to Z. She credits her son-in-law, Peter Dilcher, manager of the Café Navarro in Eugene, Oregon. With bananas & mango, these pancakes are perfect for a Caribbean inspired brunch! Posted for ZWT-5.

Categories:  <-60-mins , pancakes-and-waffles , north-american , breakfast , central-american , caribbean , time-to-make ,
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Serving Size (55.85 g)
Servings 18
Amount per Serving
Calories 114.78 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 204.03%
Saturated Fat 0.9g 80.92%
Trans Fat 0.17g %
Cholesterol 2.25mg 13.47%
Sodium 150.53mg 112.9%
Total Carbohydrate 11.11g 66.66%
Dietary Fiber 0.4 g 29.03%
Sugars 5.48 g %
Protein 1.49g 53.49%
Vitamin A 176.46IU% Vitamin C 5.03mg%
Calcium 41.98mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggs


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