Banana and Chocolate Shake


Food.com
5 mins (prep 5)
4 ingredients
2 servings
From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , bananas , inexpensive , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , beverages , no-cook , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (292.67 g)
Servings 2
Amount per Serving
Calories 96.9 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 17.92%
Saturated Fat 3.43g 34.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.93mg 0.74%
Total Carbohydrate 24.61g 16.41%
Dietary Fiber 14.11 g 112.88%
Sugars 0.74 g %
Protein 8.33g 33.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.4mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, ice cube
 

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