Banana and Mango Smoothie


Food.com
122 mins (prep 2, cooking 120)
3 ingredients
1 servings
From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , equipment , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , bananas , number-of-servings , healthy-2 , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , mango , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , freezer , healthy ,
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Ingredients

Nutrition

Serving Size (250.0 g)
Servings 1
Amount per Serving
Calories 115.0 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 7.69%
Saturated Fat 0.64g 3.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 137.5mg 5.73%
Total Carbohydrate 13.25g 4.42%
Dietary Fiber 0.0 g 0.0%
Sugars 13.25 g %
Protein 4.0g 8.0%
Vitamin A 507.5IU% Vitamin C 0.0mg%
Calcium 205.0mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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