Banana and Peanut Muffins


SparkRecipes
25 mins (prep 10, cooking 15)
13 ingredients
12 servings
These are great when you have a ton of frozen ripe bananas in your freezer that need using! Great for kids without peanut allergies! High on the protien and potassium, Great snack to have on the run when you don't have time to stop and eat a meal.Or just for a treat!

Categories:  kids snacks , snacks snack , snacks , kids , snack ,
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Ingredients

Nutrition

Serving Size (39.8 g)
Servings 12
Amount per Serving
Calories 95.68 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 136.42%
Saturated Fat 0.58g 35.07%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 231.66mg 115.83%
Total Carbohydrate 7.85g 31.42%
Dietary Fiber 1.56 g 74.81%
Sugars 3.66 g %
Protein 0.78g 18.76%
Vitamin A 19.57IU% Vitamin C 2.6mg%
Calcium 55.04mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, chopped peanuts
 

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