Banana and Pecan Pancakes with Maple Butter


food network
60 mins (prep 20, cooking 10)
12 ingredients
6 servings


Categories:  banana , fruit , breakfast , american , buttermilk , nuts , dairy , brunch , pancake ,
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Ingredients

Nutrition

Serving Size (164.61 g)
Servings 6
Amount per Serving
Calories 445.07 Calories from Fat 224.73
% Daily Value *
Total Fat 24.97g 230.46%
Saturated Fat 7.69g 230.65%
Trans Fat 0.31g %
Cholesterol 29.3mg 58.6%
Sodium 419.38mg 104.85%
Total Carbohydrate 48.7g 97.39%
Dietary Fiber 3.02 g 72.48%
Sugars 14.73 g %
Protein 8.81g 105.77%
Vitamin A 382.78IU% Vitamin C 0.22mg%
Calcium 183.91mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, pinch salt, maple, confectioners' sugar, candied pecans
 

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