Banana and Semolina Pudding (Sheera)


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
I am calling this dish a pudding for want of a better equivalent to the word sheera. This is definitely a dish you have to try. A dessert or a tea time filler.

Categories:  <-30-mins , easy , indian , vegetarian , time-to-make , asian , dessert ,
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Ingredients

Nutrition

Serving Size (219.37 g)
Servings 4
Amount per Serving
Calories 568.3 Calories from Fat 223.02
% Daily Value *
Total Fat 24.78g 152.46%
Saturated Fat 15.35g 307.08%
Trans Fat 0.0 %
Cholesterol 72.17mg 96.22%
Sodium 52.57mg 8.76%
Total Carbohydrate 87.64g 116.86%
Dietary Fiber 1.09 g 17.51%
Sugars 81.62 g %
Protein 4.44g 35.53%
Vitamin A 759.21IU% Vitamin C 1.74mg%
Calcium 140.04mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine semolina, ripe bananas, small
 

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