Banana and Walnut Muffins


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
This is from the Heart Foundation. I haven't tried it yet.

Categories:  <-60-mins , quick-breads , muffins , fruit , easy , australian , bananas , breads , vegetarian , south-west-pacific , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.63 g)
Servings 12
Amount per Serving
Calories 220.35 Calories from Fat 165.6
% Daily Value *
Total Fat 18.4g 339.69%
Saturated Fat 3.08g 185.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.55mg 125.28%
Total Carbohydrate 13.09g 52.34%
Dietary Fiber 0.85 g 40.7%
Sugars 6.65 g %
Protein 2.33g 55.9%
Vitamin A 530.92IU% Vitamin C 0.16mg%
Calcium 43.02mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, vanilla essence, skim milk, white
 

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