Banana - Applesauce - Blueberry and Walnut Fat-Free Quick Bread
45 mins (prep 10, cooking 35)
11 ingredients
16 servings
I was looking for something more healthy for a quick breakfast or snack. This is a great moist quick bread that comes together quickly and husband thinks is good too. It's good plain or with a "touch" of peanut butter (a favorite of my husband) across the top. I divide this into two 8 x 4 loaf pans instead of one 9 x 5 pan. It bakes quicker, stays moist, and goes a bit farther without my husband thinking he's not getting enough too.

Categories:  <-60-mins , quick-breads , fruit , low-sat.-fat , free-of... , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , easy , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (17.66 g)
Servings 16
Amount per Serving
Calories 51.64 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 9.4%
Saturated Fat 0.07g 5.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.85mg 103.23%
Total Carbohydrate 11.01g 58.72%
Dietary Fiber 1.62 g 103.79%
Sugars 0.11 g %
Protein 1.99g 63.75%
Vitamin A 1.46IU% Vitamin C 0.72mg%
Calcium 18.07mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, packed brown sugar, fresh blueberries, chopped walnuts