Banana Avocado Pudding / Ice Cream


Food.com
5 mins (prep 5)
6 ingredients
1-2 servings
A delicious and vibrant organic pudding, top with granola, chopped nuts, fruit slices, or zest. (Even chocolate or butterscotch chips!) Pick your poison. Double this recipe and once it's mixed, freeze it in a cold-safe bowl, then scoop like ice cream .Sprinkle or drizzle with your favorite toppings. :)

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , taste~mood , quick , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , number-of-servings , inexpensive , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (18.79 g)
Servings 1
Amount per Serving
Calories 44.96 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 12.19g 4.06%
Dietary Fiber 0.03 g 0.12%
Sugars 12.15 g %
Protein 0.04g 0.09%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 0.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, ripe banana, almond milk
 

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