Banana Baked Oatmeal


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
2 servings
A recipe I invented myself.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , fruit , breakfast , comfort-food , taste~mood , equipment , granola-and-porridge , diabetic , tropical-fruits , time-to-make , easy , grains , oven , casseroles , bananas , number-of-servings , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.79 g)
Servings 2
Amount per Serving
Calories 212.28 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 26.32%
Saturated Fat 1.65g 16.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 334.14mg 27.84%
Total Carbohydrate 28.75g 19.17%
Dietary Fiber 2.37 g 18.93%
Sugars 4.81 g %
Protein 5.04g 20.14%
Vitamin A 273.98IU% Vitamin C 0.01mg%
Calcium 41.26mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, splenda granular, dash salt, skim milk
 

Comments