Banana Berry Smoothie


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
2 servings
This smoothie was on the menu at Ruby Tuesdays when I bartended there. It was very popular! The measurements may not be exactly as theirs, but this is the way I remember making it. They are so good and very healthy!

Categories:  3-steps-or-less , smoothies , quick , equipment , low-fat , low-cholesterol , easy , small-appliance , american , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (147.93 g)
Servings 2
Amount per Serving
Calories 123.24 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.76%
Saturated Fat 0.03g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.13mg 0.18%
Total Carbohydrate 31.18g 20.78%
Dietary Fiber 0.29 g 2.34%
Sugars 28.63 g %
Protein 0.93g 3.74%
Vitamin A 248.0IU% Vitamin C 62.11mg%
Calcium 14.97mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, frozen banana, frozen strawberries, plain yogurt
 

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