Banana-Berry Smoothie


MyRecipes.com
5 mins (prep 5)
6 ingredients
makes about 5 cups (serving size: 1 cup)
While the dishwasher runs after dinner, whip up a batch of this blended treat. Honey sweetens the banana-strawberry-yogurt mixture. Serve thick for a fun beat-the-heat dessert.

Categories:  low-fat , 5-ingredients-or-less , low-cholesterol , entertaining , southern-living , low-saturated-fat , blender , quick , beverages,-nonalcoholic , beverages , low-sodium ,
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Ingredients

Nutrition

Serving Size (17.95 g)
Servings 5
Amount per Serving
Calories 51.53 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.68mg 0.14%
Total Carbohydrate 13.97g 23.28%
Dietary Fiber 0.03 g 0.68%
Sugars 13.92 g %
Protein 0.05g 0.51%
Vitamin A 0.0IU% Vitamin C 0.08mg%
Calcium 1.02mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, frozen strawberries, fat-free milk, crushed ice
 

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