Banana-Berry Smoothie (No Added Sugar, Sugarless)


Food.com
5 mins (prep 5)
6 ingredients
10 servings
A simple and yummy start to your day!

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , smoothies , breakfast , quick , beverages , diabetic , time-to-make , 5-ingredients-or-less , easy , number-of-servings , berries ,
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Ingredients

  • 3/4 cup yogurt
  • 1/4 cup milk
  • 2 bananas, frozen
  • 3/4 cup berries (your choice, i like blueberries. you can also do a mix)
  • ice cube (optional)

Nutrition

Serving Size (38.49 g)
Servings 10
Amount per Serving
Calories 89.16 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 23.01%
Saturated Fat 0.59g 29.32%
Trans Fat 0.0g %
Cholesterol 4.38mg 14.59%
Sodium 115.41mg 48.09%
Total Carbohydrate 17.17g 57.22%
Dietary Fiber 1.03 g 41.17%
Sugars 6.01 g %
Protein 2.74g 54.9%
Vitamin A 291.65IU% Vitamin C 3.49mg%
Calcium 137.73mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cube
 

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