Banana Blueberry Almond Oatmeal
6 mins (prep 1, cooking 5)
6 ingredients
1 servings
After a lifetime of eating oatmeal with brown sugar and butter, I needed to find some new recipes that weren't out to kill me. This has no refined sugar and no fat beyond what comes from the almond ingredients. The banana is the "sweetener." Hope this helps someone else!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , north-american , breakfast , quick , free-of... , nuts , blueberries , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , oatmeal , easy , gluten-free , bananas , american , lactose-free , number-of-servings , vegetarian , southern-u.s. , berries ,
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  • 1 cup unsweetened vanilla almond breeze, divided (i used bluediamond unsweetened original almond breeze but listed the vanilla for nutritional accurac)
  • 1/4 cup gluten-free quick oats (bob's red mill)
  • 20 -25 whole almonds, chopped
  • 20 -25 dried blueberries (or fresh depending on the season)
  • 1/2 banana, mashed (ripe, small brown spots starting to appear)


Serving Size (277.85 g)
Servings 1
Amount per Serving
Calories 1369.91 Calories from Fat 1063.17
% Daily Value *
Total Fat 118.13g 181.75%
Saturated Fat 9.0g 44.98%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.1%
Total Carbohydrate 50.99g 17.0%
Dietary Fiber 29.58 g 118.3%
Sugars 9.94 g %
Protein 50.04g 100.08%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 636.45mg% Iron 8.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened, quick oats, whole almonds, dried blueberries