Banana Blueberry Orange Smoothie


Food.com
5 mins (prep 5)
5 ingredients
5 servings
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , oranges , blueberries , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , citrus , bananas , healthy , healthy-2 , berries ,
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Ingredients

  • 2 cups milk (any kind)
  • 2 frozen very ripe bananas, cut into chunks
  • 1 cup frozen blueberries
  • 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer!)
  • 1/4 cup frozen orange juice concentrate

Nutrition

Serving Size (72.71 g)
Servings 5
Amount per Serving
Calories 200.19 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 27.26%
Saturated Fat 2.22g 55.57%
Trans Fat 0.0 %
Cholesterol 36.2mg 60.33%
Sodium 259.04mg 53.97%
Total Carbohydrate 24.62g 41.04%
Dietary Fiber 0.0 g 0.0%
Sugars 24.62 g %
Protein 17.29g 172.85%
Vitamin A 107.42IU% Vitamin C 2.85mg%
Calcium 596.95mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, very ripe bananas, frozen blueberries, frozen orange juice concentrate
 

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