Banana Blueberry Pancakes Recipe

Taste of Home
155 mins (prep 15, cooking 300)
11 ingredients
7 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (16.32 g)
Servings 7
Amount per Serving
Calories 51.28 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.95%
Saturated Fat 0.01g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 305.69mg 89.16%
Total Carbohydrate 11.48g 26.78%
Dietary Fiber 0.24 g 6.82%
Sugars 4.32 g %
Protein 0.92g 12.92%
Vitamin A 0.18IU% Vitamin C 0.0mg%
Calcium 78.78mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, medium ripe bananas, fresh or frozen blueberries