Banana Bran Muffins
45 mins (prep 15, cooking 30)
14 ingredients
6-12 servings
I like to put bran in my muffin recipes and had very ripe bananas and couldn't find the recipe I needed on zaar. This is from Very healthy.

Categories:  quick-breads , <-60-mins , fruit , brown-bag , equipment , brunch , snack , tropical-fruits , time-to-make , muffins , lunch~snacks , oven , bananas , inexpensive , breads , to-go... ,
Share on Newzsocial



Serving Size (88.17 g)
Servings 6
Amount per Serving
Calories 396.07 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 185.78%
Saturated Fat 1.81g 54.36%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 538.4mg 134.6%
Total Carbohydrate 45.6g 91.19%
Dietary Fiber 4.1 g 98.3%
Sugars 18.21 g %
Protein 12.73g 152.75%
Vitamin A 30.23IU% Vitamin C 0.97mg%
Calcium 352.58mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, mashed banana