Banana Bran Muffins
40 mins (prep 15, cooking 25)
14 ingredients
12 servings
After trying a lot of disappointing bran muffins, I came up with this one. The spices give a little more punch, while the raisins and nuts add iron and additional fiber. It's a great way to use up ripe bananas.

Categories:  <-60-mins , quick-breads , muffins , breakfast , breads , time-to-make ,
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Serving Size (20.35 g)
Servings 12
Amount per Serving
Calories 110.07 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 179.24%
Saturated Fat 0.79g 47.14%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 228.29mg 114.15%
Total Carbohydrate 6.65g 26.61%
Dietary Fiber 1.0 g 48.06%
Sugars 4.17 g %
Protein 0.82g 19.58%
Vitamin A 4.37IU% Vitamin C 0.23mg%
Calcium 82.62mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium bananas, low-fat milk, light brown sugar, large egg, unbleached flour