Banana-Bran Muffins
60 mins (prep 30)
16 ingredients
1 dozen muffins
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Categories:  fruit , seasonal , quick-and-easy-snacks , banana-muffins , christmas , low-sodium , low-fat , muffins , low-calorie , easter-breads , winter , bran-muffins , easter , heart-healthy , christmas-breakfast-and-brunch , bananas , bread , quick-and-easy , summer , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
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Serving Size (538.4 g)
Servings 1
Amount per Serving
Calories 1535.41 Calories from Fat 848.88
% Daily Value *
Total Fat 94.32g 145.1%
Saturated Fat 20.64g 103.22%
Trans Fat 0.23g %
Cholesterol 51.79mg 17.26%
Sodium 2606.27mg 108.59%
Total Carbohydrate 164.9g 54.97%
Dietary Fiber 3.24 g 12.94%
Sugars 12.77 g %
Protein 23.81g 47.63%
Vitamin A 521.16IU% Vitamin C 1.23mg%
Calcium 757.69mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, packed light brown sugar, mashed ripe bananas, unprocessed wheat bran, whole-wheat flour, chopped walnuts