Banana Bran Pancakes (Diabetic)


Food.com
14 mins (prep 6, cooking 8)
13 ingredients
4 servings
These are a perfect Sunday morning breakfast with sugar free maple syrup. You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas. Yield depends on how big you make the cakes. Baking time also depends on the size of the cakes.

Categories:  <-15-mins , fruit , pancakes-and-waffles , north-american , comfort-food , bananas , breakfast , taste~mood , quick , brunch , diabetic , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.36 g)
Servings 4
Amount per Serving
Calories 322.51 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.23%
Saturated Fat 1.49g 29.75%
Trans Fat 0.1g %
Cholesterol 169.17mg 225.56%
Sodium 670.06mg 111.68%
Total Carbohydrate 41.9g 55.86%
Dietary Fiber 2.01 g 32.11%
Sugars 12.93 g %
Protein 20.13g 161.04%
Vitamin A 392.79IU% Vitamin C 4.1mg%
Calcium 171.05mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, sugar substitute, ground nutmeg
 

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