Banana Bread (from Africa!)


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
1 servings
this is an unusual banana bread recipe in that it uses a solid rather than liquid fat (ie. butter not oil), unlike most quickbread recipes, and is made more like cookies are. the result is very delicious, though - a super-light, slightly rich, moist bread. the recipe comes from an african cookbook.

Categories:  quick-breads , beginner-cook , african , equipment , potluck , lunch~snacks , weeknight , kid-friendly , easy , kwanzaa , oven , heirloom~historical , fruit , north-american , comfort-food , taste~mood , <-4-hours , finger-food , time-to-make , holiday , presentation , breads , to-go... , infant~baby-friendly , picnic ,
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Ingredients

Nutrition

Serving Size (694.32 g)
Servings 1
Amount per Serving
Calories 2939.25 Calories from Fat 1241.01
% Daily Value *
Total Fat 137.89g 212.14%
Saturated Fat 38.06g 190.31%
Trans Fat 0.0g %
Cholesterol 47.47mg 15.82%
Sodium 5863.06mg 244.29%
Total Carbohydrate 427.44g 142.48%
Dietary Fiber 28.91 g 115.66%
Sugars 130.63 g %
Protein 47.46g 94.92%
Vitamin A 4292.2IU% Vitamin C 3.45mg%
Calcium 688.19mg% Iron 14.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed bananas
 

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