Banana Bread - Lightened up - Spelt & Vegan


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
1 servings
Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.

Categories:  quick-breads , vegan , breads , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (692.35 g)
Servings 1
Amount per Serving
Calories 2368.51 Calories from Fat 624.15
% Daily Value *
Total Fat 69.35g 106.69%
Saturated Fat 6.09g 30.44%
Trans Fat 0.24g %
Cholesterol 0.0mg 0.0%
Sodium 930.62mg 38.78%
Total Carbohydrate 437.42g 145.81%
Dietary Fiber 44.27 g 177.07%
Sugars 215.68 g %
Protein 48.73g 97.45%
Vitamin A 210.27IU% Vitamin C 6.81mg%
Calcium 313.21mg% Iron 15.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas
 

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