Banana Bread - Low Fat, High Fiber


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
1 servings
I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!

Categories:  quick-breads , breakfast , number-of-servings , breads , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (227.33 g)
Servings 1
Amount per Serving
Calories 801.51 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 1.41%
Saturated Fat 0.15g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2911.96mg 121.33%
Total Carbohydrate 191.09g 63.7%
Dietary Fiber 2.54 g 10.16%
Sugars 118.32 g %
Protein 9.68g 19.37%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 286.26mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, plain nonfat yogurt, mashed bananas
 

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