Banana Bread Oatmeal


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
6 servings
A delicious breakfast recipe from the people at Quaker Oats! The toasted pecans make it a real treat, and it can be dairy-free if soy milk is used (and soy yogurt, if desired).

Categories:  served-hot , beginner-cook , seasonal , breakfast , quick , equipment , brunch , spring , tropical-fruits , low-cholesterol , easy , bananas , vegetarian , healthy-2 , stove-top , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-in... , low-sodium , time-to-make , winter , presentation , fall , healthy , summer ,
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Ingredients

Nutrition

Serving Size (154.62 g)
Servings 6
Amount per Serving
Calories 132.56 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 42.69%
Saturated Fat 0.67g 20.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.93mg 39.73%
Total Carbohydrate 25.2g 50.41%
Dietary Fiber 5.48 g 131.61%
Sugars 3.54 g %
Protein 9.01g 108.07%
Vitamin A 478.45IU% Vitamin C 8.76mg%
Calcium 191.59mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, ground nutmeg, medium ripe bananas, chopped toasted pecans, soy yogurt
 

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