Banana Bread With Coconut Rum
70 mins (prep 10, cooking 60)
10 ingredients
8 servings
I created this recipe based on another recipe I saw on 'Zaar. I'm trying to stay away from refined sugar and white flour. I like to use unrefined coconut oil instead of butter in my baking, which also makes this bread a little healthier.

Categories:  quick-breads , fruit , coconut , north-american , breakfast , nuts , <-4-hours , brunch , tropical-fruits , time-to-make , easy , bananas , breads , vegetarian ,
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Serving Size (23.51 g)
Servings 8
Amount per Serving
Calories 119.93 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 91.0%
Saturated Fat 6.4g 255.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 385.46mg 128.49%
Total Carbohydrate 14.51g 38.68%
Dietary Fiber 0.0 g 0.0%
Sugars 14.35 g %
Protein 0.02g 0.28%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.36mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, coconut rum