Banana Breakfast Bars


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
18-24 servings
I got this recipe out of my neighborhood Firehouse cookbook (submitted by Sandra Sheets). The bars can be frozen & eaten later.

Categories:  <-60-mins , fruit , beginner-cook , breakfast , nuts , snack , low-sodium , low-in... , tropical-fruits , time-to-make , lunch~snacks , easy , kid-friendly , bananas ,
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Ingredients

Nutrition

Serving Size (33.46 g)
Servings 18
Amount per Serving
Calories 141.51 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 222.49%
Saturated Fat 5.08g 456.88%
Trans Fat 0.32g %
Cholesterol 21.2mg 127.17%
Sodium 72.33mg 54.24%
Total Carbohydrate 18.56g 111.38%
Dietary Fiber 0.58 g 42.04%
Sugars 11.43 g %
Protein 0.27g 9.9%
Vitamin A 247.07IU% Vitamin C 0.45mg%
Calcium 11.11mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, ripe bananas, chopped pecans
 

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