Banana Buttermilk Lassi


Food.com
3 mins (prep 3)
3 ingredients
1 servings
This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , smoothies , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , shakes , easy , small-appliance , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (255.86 g)
Servings 1
Amount per Serving
Calories 190.05 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 12.48%
Saturated Fat 4.65g 23.26%
Trans Fat 0.0 %
Cholesterol 26.95mg 8.98%
Sodium 257.35mg 10.72%
Total Carbohydrate 21.81g 7.27%
Dietary Fiber 0.0 g 0.0%
Sugars 21.79 g %
Protein 7.86g 15.73%
Vitamin A 404.25IU% Vitamin C 0.0mg%
Calcium 281.85mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana
 

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