Banana-Buttermilk Muffins
35 mins (prep 15, cooking 20)
13 ingredients
12 servings
This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins.

Categories:  <-60-mins , quick-breads , muffins , oven , breakfast , breads , equipment , diabetic , time-to-make ,
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Serving Size (44.93 g)
Servings 12
Amount per Serving
Calories 107.99 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 50.74%
Saturated Fat 0.31g 18.6%
Trans Fat 0.01g %
Cholesterol 0.82mg 3.27%
Sodium 227.85mg 113.93%
Total Carbohydrate 19.38g 77.52%
Dietary Fiber 0.29 g 13.69%
Sugars 11.17 g %
Protein 1.75g 42.07%
Vitamin A 9.8IU% Vitamin C 0.2mg%
Calcium 70.41mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe banana, large egg, chopped walnuts