Banana Butterscotch Souffles You Won't Believe are Low Fat


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
4 servings
This is a wonderful low-fat dessert. It is easy to prepare but looks fancy. The bananas need to be pretty firm. It needs to be served right away as the souffles will fall very quickly. Also, if you have ramekins big enough to hold 2 cups then use those. If not, use ceramic bowls that are oven safe. From "Eating For IBS".

Categories:  5-ingredients-or-less , low-fat , low-cholesterol , fruit , <-30-mins , easy , oven , healthy , equipment , low-in... , low-sodium , eggs~dairy , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (22.93 g)
Servings 4
Amount per Serving
Calories 75.86 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.01g 0.16%
Trans Fat 0.0 %
Cholesterol 0.07mg 0.1%
Sodium 25.96mg 4.33%
Total Carbohydrate 19.66g 26.21%
Dietary Fiber 0.07 g 1.06%
Sugars 14.76 g %
Protein 0.11g 0.89%
Vitamin A 6.66IU% Vitamin C 0.02mg%
Calcium 4.07mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites
 

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