Banana Cantaloupe Lassi


Food.com
2 mins (prep 2)
4 ingredients
1 servings
I love this healthy, tasty drink that is only sweetened by fruit. It's super fast to make with only four ingredients. I especially like the tartness of the yogurt. So refreshing! Use flavorful, fresh ingredients and adjust everything according to your tastes. The yogurt is very important to this recipe. I have been enjoying Trader Joes European plain in the red carton.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , gluten-free , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , indian , free-of... , southwest-asia-(middle-east) , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , melons , healthy ,
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Ingredients

Nutrition

Serving Size (591.5 g)
Servings 1
Amount per Serving
Calories 376.19 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 12.52%
Saturated Fat 5.08g 25.4%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 172.72mg 7.2%
Total Carbohydrate 68.9g 22.97%
Dietary Fiber 2.13 g 8.52%
Sugars 68.19 g %
Protein 10.67g 21.34%
Vitamin A 8236.05IU% Vitamin C 89.2mg%
Calcium 309.95mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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