Banana, Carrot & Pineapple Cake Aka Sunshine Cake


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
1 servings
This is a lovely iced cake (lighter version of a carrot cake) or have as a buttered loaf. I can kid myself that it is good for me because of the ingredients :) I saw this made on TV on the AWW Fresh cooking site (I think) and had to try it. It was a bit of a hit & miss with the ingredient amounts but I think I have them right as this is what I made mine with. I find I like to get all ingredients prepared first as then it is much easier to mix it altogether. Leave until cold before slicing)

Categories:  new-zealand , fruit , easy , cakes , bananas , <-4-hours , carrots , pineapple , south-west-pacific , vegetable , tropical-fruits , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (1274.62 g)
Servings 1
Amount per Serving
Calories 3311.0 Calories from Fat 1716.84
% Daily Value *
Total Fat 190.76g 293.48%
Saturated Fat 23.65g 118.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 527.21mg 21.97%
Total Carbohydrate 391.25g 130.42%
Dietary Fiber 30.82 g 123.26%
Sugars 216.82 g %
Protein 44.54g 89.08%
Vitamin A 43.15IU% Vitamin C 13.38mg%
Calcium 535.97mg% Iron 12.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, ripe banana, grated carrots, crushed pineapple, low-fat cream cheese, walnut pieces
 

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