Banana-Chip Oat Muffins Recipe


Taste of Home
2515 mins (prep 25, cooking 15)
13 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (18.92 g)
Servings 12
Amount per Serving
Calories 73.11 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 46.45%
Saturated Fat 1.35g 81.2%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 174.37mg 87.19%
Total Carbohydrate 10.79g 43.16%
Dietary Fiber 0.89 g 42.92%
Sugars 0.13 g %
Protein 1.72g 41.18%
Vitamin A 61.76IU% Vitamin C 0.0mg%
Calcium 50.38mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, medium ripe bananas, unsweetened applesauce, miniature semisweet chocolate chips
 

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