Banana-Chocolate Chip * Daylight-In-The-Swamp* Breakfast Muffins
24 mins (prep 7, cooking 17)
10 ingredients
12 servings
Over-ripe bananas lend flavor and moisture to these lovely breakfast muffins while the mini-chocolate chips sprinkled across the top entice the most bleary-eyed slow-poke into fully waking up! Assemble dry ingredients the night before, to speed up the process in the morning. *My dad used to wake my five brothers and me up by hollering up the stairs every morning, "Daylight in the swamp!" OR "The swampsoggins are out!"....we never did see a swampsoggin!!!*

Categories:  quick-breads , beginner-cook , seasonal , breakfast , brunch , egg , low-carb , low-cholesterol , <-30-mins , easy , kid-friendly , american , inexpensive , midwestern-u.s. , north-american , low-sat.-fat , brown-bag , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , muffins , chocolate , low-calorie , presentation , fall , breads , to-go... ,
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Serving Size (60.5 g)
Servings 12
Amount per Serving
Calories 259.04 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 180.1%
Saturated Fat 4.44g 266.25%
Trans Fat 0.16g %
Cholesterol 14.05mg 56.19%
Sodium 305.19mg 152.59%
Total Carbohydrate 39.84g 159.37%
Dietary Fiber 2.14 g 102.76%
Sugars 12.37 g %
Protein 5.31g 127.34%
Vitamin A 134.52IU% Vitamin C 0.28mg%
Calcium 98.34mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium bananas