Banana Chocolate Coconut Blondies


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
16 servings
This is a great gluten-free recipe for dessert (or breakfast)!

Categories:  <-60-mins , fruit , coconut , 3-steps-or-less , nuts , free-of... , bar-cookie , time-to-make , easy , gluten-free , number-of-servings , cookie-and-brownie , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.92 g)
Servings 16
Amount per Serving
Calories 139.05 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 78.94%
Saturated Fat 1.93g 154.33%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 97.31mg 64.87%
Total Carbohydrate 26.65g 142.12%
Dietary Fiber 0.0 g 0.12%
Sugars 15.52 g %
Protein 1.37g 43.72%
Vitamin A 111.02IU% Vitamin C 0.0mg%
Calcium 27.83mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, shredded coconut, shredded coconut, semi-sweet chocolate chips, semi-sweet chocolate chips, mashed banana, ripe, baking
 

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