Banana Chocolate Nut Muffins


SparkRecipes
25 mins (prep 7, cooking 18)
14 ingredients
12 servings
Serving size controlled Banana goodness spiked with chocolate!

Categories:  low-fat , snacks breakfast , breakfast , snacks , low-fat snacks ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.36 g)
Servings 12
Amount per Serving
Calories 120.52 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 30.56%
Saturated Fat 0.43g 25.74%
Trans Fat 0.0 %
Cholesterol 1.98mg 7.94%
Sodium 125.25mg 62.62%
Total Carbohydrate 25.65g 102.62%
Dietary Fiber 1.77 g 85.05%
Sugars 10.16 g %
Protein 2.36g 56.57%
Vitamin A 10.44IU% Vitamin C 0.18mg%
Calcium 18.33mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, chopped walnuts, skim milk, or, mashed
 

Comments