Banana, Chocolate, Oats and Spirulina Smoothie
15 mins (prep 10, cooking 5)
5 ingredients
2 servings
Almost everyone has added a sliced banana to their morning cereal and enjoyed a glass of chocolate milk on the side. But have you ever added all these ingredients together? This smoothie combines several breakfast staples and turns them into one quick and easy smoothie. Chocolate for a kick of energy, bananas for potassium, oats for healthy complex carbohydrates and spirulina to add vitamins and minerals - this smoothie is an entire meal in the glass.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (94.32 g)
Servings 2
Amount per Serving
Calories 393.68 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 39.14%
Saturated Fat 7.64g 76.36%
Trans Fat 0.03g %
Cholesterol 43.77mg 29.18%
Sodium 317.3mg 26.44%
Total Carbohydrate 47.49g 31.66%
Dietary Fiber 2.07 g 16.56%
Sugars 43.57 g %
Protein 22.02g 88.09%
Vitamin A 119.79IU% Vitamin C 3.42mg%
Calcium 726.96mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, fresh, spirulina, finely chopped, large