Banana Chutney
135 mins (prep 15, cooking 120)
12 ingredients
4-6 servings
Not your usual chutney. This recipe comes from Rarotonga (Cook Islands) and sourced from You can also mix up the fruit combination with papaya, star friut and bananas. Tamarind is sold in blocks in Asian markets. Try and find one without the stones. You can also find tamarind pulp in containers usually with the Thai ingredients. Not quite sure on the final quantity.

Categories:  food-gift , fruit , condiments,-etc. , sauces , bananas , <-4-hours , chutneys , south-west-pacific , from-scratch , tropical-fruits , time-to-make , micro~melanesia ,
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Serving Size (1274.15 g)
Servings 4
Amount per Serving
Calories 1682.19 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.17%
Saturated Fat 0.93g 18.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1196.78mg 199.46%
Total Carbohydrate 424.47g 565.96%
Dietary Fiber 21.63 g 346.08%
Sugars 346.75 g %
Protein 9.82g 78.57%
Vitamin A 420.75IU% Vitamin C 66.05mg%
Calcium 125.29mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, ground cumin, chili flakes